Acid reflux affects thousands of people each day. It’s hard to combat the painful symptoms of acid reflux when you should be sleeping. The misery following meals happens every day. The following article will give you some great advice for controlling your symptoms. The following article will give you some great tips for beating acid reflux once and for all.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. You need to make sure you eat healthier to stay healthy.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. You can also get a bed that is raised electronically.
It is time for you to quit smoking. Smoking can worsen or even cause acid reflux. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. This also weakens the sphincter of your esophagus. It is extremely important that you quit today.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Stay upright after meals. Lying down or reclining just serves to bring acid back up the esophagus. You will get relief in your esophagus if you sit or stand.
Prop up your bed. You can do this by using wood, bricks and raisers to lift the bed. Ideally, your head should be elevated six full inches higher than your feet. Raising your head is a good way of keeping the acid in your stomach.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. One of the main causes of acid reflux is obesity. Just losing a small amount of weight can help. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
Use what you have learned to stop the pain now. If you have the fortitude to prevent acid reflux from happening you are sure to beat this issue. Work towards your goals by using what you’ve learned here. You will definitely feel amazing when you do that.…