Acid Reflux Advice That Will Help Alleviate Your Symptoms
April 20, 2019
If you have acid reflux, you’re aware of how bad the pain can be. The pain can be bad enough to impair your daily life. Thankfully, there are options to help you suffer less. Put some time into reading this article.
Your acid reflux symptoms worsen whenever you eat a lot. People often eat much faster than they should, and in higher quantities than is necessary. This is not the right way to eat, and it is likely to cause acid reflux problems. Don’t eat excessively. Stop when you are no longer hungry. Slow down while you are eating to relieve your troubles. Chew deliberately and put the fork down in between bites.
If your weight and BMI are considered normal, you are less vulnerable to GERD. This condition occurs when fat weighs down on the stomach. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. This can also be accomplished with bricks, books or wood. Also, there are beds that allow you to raise and lower the head of your bed.
Exercise can be difficult after you eat if you have acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait about two hours after your meal before you exercise.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. However, you should never ignore chest pain. There is a chance that you are suffering from a heart attack. Talk to your doctor about your options. Don’t let yourself die in denial!
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. Walking is ideal for improving acid reflux symptoms. Digestion is also improved significantly. Moderate exercise can also help you to lose weight and reduce symptoms. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Just make sure to not over do it. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. These exercises also keep you upright and allow gravity to help with your digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
A lozenge containing slippery elm may give you some relief. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. These can bought at most health food and natural remedy stores.
You don’t have to let something like acid reflux rule your world. Just follow the simple advice in this article to get back on track with a life that is less painful and an enjoyable lifestyle. It’s time to live life again!