Acid reflux suffering is not up for debate. With some helpful knowledge, anyone can better control their condition. Don’t stop reading now, carry on and expand your knowledge base.
Keep your head up by raising the top half of your mattress while you’re sleeping. Wood, books or any other object could also be used to raise the mattress on an angle. Electric beds are also an option here as well.
Eliminate hot and spicy foods from your diet. These ingredients stimulate acid production, which cause your problem to become more pronounced. You can experience relief by avoiding this type of food.
Chew a stick of gum, preferrably cinnamon, after your meal. Whenever you chew gum, your saliva production increases. This helps neutralize stomach acid. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You can use gums that come in fruit flavors as well. Mint gums can exacerbate the problem.
Use an additional pillow to support your head. Risers, blocks, and bricks are all effective for this purpose. The head of the bed needs to be 6-8″ higher than at the foot. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Some foods are much more likely to cause acid reflux than others. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Take the time to eat slowly. Instead of eating everything in one sitting, try to eat just until you”ï¿½re nearly full. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Eating too fast can cause you to overeat, which will worsen your acid reflux. One trick to slow everything down is to put your fork down after every bite.
Participate in gentle, upright exercise such as cycling or walking. This will help you to push back acid into your stomach. First, when you sit or stand upright, your stomach has an easier time digesting food. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Shed a few pounds. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. The extra pressure caused by the weight around your middle makes reflux more likely. Losing even a couple of pounds can make things a lot better.
Any person that’s had acid reflux knows how disruptive it can be. Luckily, taking time to learn about it and what treatments are out there can prevent long-term suffering. Follow the tips presented here to assist yourself or a loved one with a problem with acid reflux.