A miserable life seems to go hand in hand with acid reflux. Learn more about it, including how to treat the nasty symptoms in the following article. When you understand it, you can make it a thing of the past.
Acid reflux can get worse from eating food. People often eat much faster than they should, and in higher quantities than is necessary. This habit does much more harm than good. Don’t eat excessively. Stop when you are no longer hungry. Slow down while you are eating to relieve your troubles. Lay the fork down between taking bites and slowly chew your food thoroughly.
Drink between meals, not during them. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
If you are a healthy weight, you are less likely to suffer from acid reflux. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
Fatty foods are a serious no-no for reflux sufferers. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Learn to make good nutritional choices.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Bricks, wood, books – what you use it up to you. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
When you have an acid reflux flareup, try to remember what you ate just prior to that. All acid reflux sufferers have specific foods that trigger their acid reflux. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Work on quitting gradually.
Chew cinnamon flavored gum after you eat. Saliva within the mouth increases with chewing motions. This will help neutralize acids in your stomach. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. You may find fruit flavored gum gives you the same effect. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
A bad case of acid reflux can keep you from doing the activities you enjoy. Take a stand against acid reflux and put an end to your suffering. By applying the advice from this article, you will be one step closer to getting your acid reflux under control. Life will be enjoyable once again.