Causes and Tips on How to Concur 4 Month Sleep Regression.
When a toddler who has been sleeping well suddenly changes the sleeping habits, it is usually referred to as sleep regression. During the regression, the baby may resist to sleep, wakes up many times and after a short while, or take a longer time to fall asleep. The regression may occur at the age of 4 months, 9 months or even the age of 18 months. Let discuss some of the reasons why sleep regression occurs at 4 months, otherwise known as 4 month old sleep regression and ways of trying to alleviate the regression.
Toddlers at the age of 4 to 6 months starts taking note of the surroundings and people around them. The baby may get fascinated and in the mood for plays and laughs during the day, taking most of his nap time. The toddler sleeps late hours, since the sleeping schedule was interfered with.
If it is watching cartoons or sitting with adults to play, the same can be scheduled in a manner that it will not interfere with toddlers napping time. Have a bath and massage before sleeping so that the toddler can relax and sleep well.
Change of feeding schedule can also lead to 4 month regression. If the toddler feeds earlier than he or she is used to, the baby might wake up at night, possibly due to hunger. Try to maintain the feeding timetable, but if the change was unavoidable, in this case, the regression habits will last longer until the baby get used to the new feeding schedule.
If the diet has been changed, sleep regression can also occur. A 6 months old toddler has not been introduced to several types of foods. Actually, most toddlers at age 4 to 6 months are on exclusive breastfeeding or formula milk. A 6 months old sleeping schedule will be interfered with when the formula or breast milk is changed. To curb the problem, change the diet on daytime or early morning, to be able to monitor the toddler.
When a baby get affected by change of weather from travelling, sleeping habit will also be affected. The weather change makes the toddler not to sleep well at night, and hardly naps during the day. Some even suffer from cold or flu which affects their sleeping ways. If possible, try not to travel with the toddler especially in cold weather so as to minimize the occurrence of sleep regression. Also, ensure you carry warm clothing for the baby to minimize the effects of cold.
Form a sleeping routine that will be followed during bedtimes. The routine can comprise of an early meal, followed by a bath time and story reading before the baby sleep.
Focus on the several ways of alleviating the 4 month sleep regression,, as well as what causes it. Remember that toddlers are different, and what works for one baby might not work on your baby too.