Find Relief From Your Allergies With This Advice
July 21, 2019
For many folks, spring is a euphoric time filled with blue skies, chirping birds and blooming flowers, but for others, it only brings itchy eyes and runny noses. If you are one of the millions of people who suffer from seasonal allergies, the following article can help you find the relief you are looking for.
Whenever you use a new OTC antihistamine, test it out at home first. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Dust mites are very difficult to avoid. Dust mites make their nests in your bedding, and they eat your dead skin cells. That’s gross! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. You also need to wash your bedding in some hot water every week as that kills them.
Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. For instance, testing may show that you have an allergy to a particular spore. It’s possible to have mild or even no symptoms when near allergens.
Think about getting rid of your carpet. Carpet is well known for being a host for pollen, dust, and dust mites. If you have carpet all over your house try to consider switching to either wood or tile floors, if you are able to pay for it. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. If you can’t replace your carpet, be sure to use a vacuum cleaner every day.
Proper hydration is an excellent way to handle issues with your bronchial system, and the allergies associated with it. When you are dehydrated, the membranes of your nose and throat can become dry and irritated. When you’re dehydrated, your mucousal glands also start producing secretions that will remain in your bronchial tubes and won’t break up easily.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. Go to an allergist to have a test done so you will know the cause of your allergies. You do not have to give up your pet, but you might want to make some alterations in your lifestyle.
Keep an eye on your levels of stress. A lot of people are unaware that stress is a major cause of allergic reactions. This holds true for those with asthma too. The probability of an attack increases when the stress level rises. Reductions in stress can alleviate the severity and length of attacks.
Allergies are an issue that can make life much more difficult. There is no need to suffer in silence. You can do a lot to help your body function better and live a prosperous life. Use this advice for quick allergy relief.