There are times when acid reflux strikes no matter how careful you are about what you eat. Learn more about it, including how to treat the nasty symptoms in the following article. Whenever you become more knowledgeable on the topic, you can manage your acid reflux and end the pain and discomfort.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. There are many things you can use to help the mattress alone sit an an angle. You may also find beds that are electronically controlled.
Cut spicy foods out of your life if you want to help your acid reflux. These foods increase the acids in your digestive system. By steering clear of these items, you can get some real relief.
Your ability to cope with stress can have an impact on your reflux symptoms. Stress increases the amount of stomach acid and makes acid reflux more likely. Each meal should end with some relaxation, without lying down. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. This layer keeps your stomach safe from stomach acid. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
Do not wear extremely restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. These things will put added pressure on the stomach. This pressure can cause heartburn and reflux. Wear clothes that do not constrict you and that give your stomach room to breathe.
Alcoholic beverages can make acid reflux worse. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
Avoiding acid reflux often means avoiding stress. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Find out what is causing your anxiety and eliminate it from your life immediately.
Consume tiny meals frequently. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. A full stomach is under so much pressure that the contents can be pushed upwards. This can end up leading to a lot of discomfort. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
Acid reflux ruins sleep, food, work, and life in general. Stop the suffering and become proactive about your own health. The techniques and tips presented in this article can help you beat this uncomfortable condition. Now you should be able to face your acid reflux with confidence.