Is Acid Reflux Keeping You Up At Night? These Tips Can Help!
September 28, 2018
There is much you should know about ridding yourself of acid reflux. The following article will give you some helpful ideas for controlling your acid reflux. Continue reading to learn how.
If you smoke, it’s time to stop smoking. Smoking worsens acid reflux and may actually cause it. It can slow down your digestion and also your saliva production as well. It also weakens the muscles of the esophageal sphincter as well. This is the reason why you should quit right away.
Acid reflux commonly occurs during pregnancy. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. When you still have acid reflux, try a soothing tea like chamomile.
Stop eating spicy foods if you want to prevent acid reflux. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. Eliminating these foods from your diet can bring you much relief.
Don’t exercise right after a meal. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Don’t engage in vigorous exercise for at least an hour after eating.
After eating, try chewing on some cinnamon gum. The act of chewing causes increased saliva production. Stomach acids are neutralized from saliva. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. You can also use gums that are fruity. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Raise up your bed to where your top half is higher up. Use a wedge or a plank to raise the head of your bed. Try to adjust the head of your bed at least six inches. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Increase your intake of water. Water helps with hydration. It also enables your system to digest food more efficiently. Using water to assist in digestion will reduce stomach acids.
You should avoid drinking alcohol if you suffer from acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
You should never lay down after a meal. Lying down contraindicates the downward motion food should take when being digested. By sitting upright, you can avoid experiencing any acid reflux symptoms.
The advice given to you can help you kick acid reflux out for good. Don’t suffer any longer! Get rid of acid reflux once and for all.