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A miserable life seems to go hand in hand with acid reflux. Learn more about it, including how to treat the nasty symptoms in the following article. When you understand it, you can make it a thing of the past.

Acid reflux can get worse from eating food. People often eat much faster than they should, and in higher quantities than is necessary. This habit does much more harm than good. Don’t eat excessively. Stop when you are no longer hungry. Slow down while you are eating to relieve your troubles. Lay the fork down between taking bites and slowly chew your food thoroughly.

Drink between meals, not during them. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.

If you are a healthy weight, you are less likely to suffer from acid reflux. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.

Fatty foods are a serious no-no for reflux sufferers. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Learn to make good nutritional choices.

Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Bricks, wood, books – what you use it up to you. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.

When you have an acid reflux flareup, try to remember what you ate just prior to that. All acid reflux sufferers have specific foods that trigger their acid reflux. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.

If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Work on quitting gradually.

Chew cinnamon flavored gum after you eat. Saliva within the mouth increases with chewing motions. This will help neutralize acids in your stomach. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. You may find fruit flavored gum gives you the same effect. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.

A bad case of acid reflux can keep you from doing the activities you enjoy. Take a stand against acid reflux and put an end to your suffering. By applying the advice from this article, you will be one step closer to getting your acid reflux under control. Life will be enjoyable once again.…



Irritation, pain and a burning sensation are all part of acid reflux. Everyone who has ever had it will agree on this description. There are several causes for acid reflux, as well as ways to treat it. The following advice will help you get it under control.

Pregnant women often experience acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. You can also try soothing teas which help to neutralize the acids in your stomach.

To thicken the mucuous lining of the stomach, try slippery elm. By coating your stomach, the acid is less likely to cause damage to the esophagus. A tablespoon or two mixed with a cup of water before bed will often provide some relief.

When you notice reflux symptoms, think back to identify the foods you have eaten most recently. People who have acid reflux can usually point to specific foods that cause problems. You should avoid your triggers in the evenings once you know what they are.

There are particular foods that help trigger acid reflux. You should partake of these foods infrequently. Spicy and hot foods are two kinds that you want to avoid.

Elm lozenges are a good treatment against acid reflux. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. These lozenges are found in many health food stores.

Take care of your weight if you are carrying extra pounds. Extra weight, particularly around the middle, can negatively affect acid reflux. This causes stomach acids to move into the esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.

Avoid alcohol if you have acid reflux. Alcohol is a prime cause of increased stomach acid production. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.

If you suffer from acid reflux, avoid trigger foods. These may include caffeine, citrus, onions and fried foods. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.

The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. You might be confused by this if you have acid reflux. Understand how pH changes in the body.

Though acid reflux is not fun, it does not have to be permanent either. You can take control and improve your situation. There are lots of things you can do to prevent and treat acid reflux. With any luck, this article should help you in the future.…



Acid reflux is extremely painful but it can be avoided. Acid reflux can be worse at night, keeping you up. There’s a moment of misery after every meal. With the information in this article, you can rid yourself of this problem once and for all. The advice that follows will show you the way to relief.

Acid reflux and poor eating habits often go hand in hand. The speed that you eat and the amount will both contribute to acid reflux problems. Eating this way is just going to worsen your symptoms. Once your body is full, stop! Don’t eat to a feeling of exploding. You need to eat slowly at the dinner table. Chew food carefully and lay down your fork every couple bites.

When you’re at your optimal weight there is a less of a chance that you will get GERD. This condition occurs when fat weighs down on the stomach. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.

Pregnancy often causes acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.

Exercise can be difficult after you eat if you have acid reflux. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Therefore, wait at least an hour before engaging in high-impact exercises.

Make sure your clothes are loose around your waist. Tight belts, waistbands and pantyhose can cause you discomfort. This adds more pressure around your stomach. Acid reflux signs and symptoms often result. Always wear garments you find comfortable and which let your midsection breathe.

Stay away from high-fat foods. No fried chicken, potato chips or french fries for you! Get in the habit of checking labels before you buy food.

How much do you know about the effects of alkalinity and acidity on the digestion of your food? Acidic foods such as lemons actually become alkaline upon digestion. This can be confusing if you are suffering from acid reflux. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.

You should be doing moderate exercise. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.

You should start using these tips to get rid of your acid reflux problem for good. You must be completely determined to reach your goals. Work towards ending your acid reflux by applying the knowledge you learned here wherever you are able to. When that happens, the feeling will be tremendous.…



The irritation, burning, and pain are all terms that can describe acid reflux. People who have suffered from acid reflux can definitely tell you it is a bad experience. There are several causes for acid reflux, as well as ways to treat it. For advice on treating acid reflux, keep reading.

Stop eating for a period of three hours or more before going to sleep. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Lying down makes it easier for that stomach acid to move upward. This is why it’s best to stop eating several hours before bedtime.

Use an additional pillow to keep your head raised while you sleep. Prop your mattress with a plank or some book to make sure your head is elevated. Electric beds are also an option here as well.

It is common for pregnant women to experience the symptoms of acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.

Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Acid reflux is usually brought on by eating specific types of food. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.

Stay on your feet for about two hours after consuming food. Doing so can cause a build up of stomach acids into the esophagus. You can provide your esophagus with relief by sitting or standing.

The feeling of a heart attack can be mimicked by severe reflux pain. For your health and safety, always have a doctor check out chest pains. You could be experiencing a heart attack. Talk to a doctor to learn about what to do. Don’t let yourself die in denial!

Try raising your bed’s head. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head of your bed should be six inches above the foot. This will prevent stomach acid from rising during the night.

Treat your acid reflux symptoms by hydrating yourself. Increase your daily water consumption. Water can help keep you hydrated. It also enables your system to digest food more efficiently. Help your food digest by drinking water. It will decrease the production of acid.

Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Discover the cause of your anxiety and take it out of your life.

You will eventually find a solution for your acid reflux. Acid reflux will last until you find a way to stop it. There are preventative measures one can take to lessen your risk of experiencing acid reflux. Hopefully, you’ll be able to put these tips to good use.…

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