Does acid reflux control your life? Want to eliminate your acid reflux for good? Do you want to learn how to deal with the symptoms? Continue reading for some helpful advice.
Food can make your acid reflux problems worse. People often eat much faster than they should, and in higher quantities than is necessary. Eating too much food can cause your stomach to produce more acid. Once your body is full, stop! Don’t eat to a feeling of exploding. Eat slower too. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Fatty food should be avoided. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Eat healthy and stay healthy!
Stop smoking now. Smoking aggravates acid reflux, and it is possibly the cause. Smoking slows down digestion and saliva production, both of which worsen reflux. This also weakens the sphincter of your esophagus. So stop smoking now.
Pregnant women often start developing acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. Also, consume teas that can have a healing effect on your esophagus.
Keep track of the types of foods that seem to trigger acid reflux symptoms. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
Remain upright during and following meals. If you don’t, acid is more likely to rise up toward the esophagus. You will notice that the esophagus feels much better if you remain upright.
It may not be wise to exercise immediately after eating. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Wait at least two hours before working out.
Raise the head of your bed. Use risers or bricks to increase the incline. Try to adjust the head of your bed at least six inches. Elevating your chest helps stop the stomach acid rising in your sleep.
Stay away from pants that are too restrictive. Suspects include pantyhose, waistbands, and tight belts. These clothes not only restrict movement, but they put excess pressure your stomach. This leads to acid reflux. Let your stomach breathe a little more by wearing comfortable clothing.
Consider eliminating alcohol from your diet. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
This is some really great advice above. Whenever you notice your acid reflux symptoms improve and your life can return back to normal, you will be glad you came across this article. Keep learning more and more about acid reflux from articles such as this.