Do you contend with acid reflux? If you are, then you definitely know how harmful it can be to your health and how disturbing it feels throughout your day. In fact, this condition can sometimes be extremely painful. Continue reading to find out how you can ease your acid reflux.
Stop smoking now. Smoking can actually make your acid reflux much worse. Tobacco slows down your digestion and increases your stomach acids. This can cause the esophageal sphincter to weaken. That’s why you should quit today.
Sometimes, pregnant women develop acid reflux during gestation. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Working out after a meal could cause acid reflux. This can force acid into your esophagus, which can cause acid reflux. Wait a few hours before you engage in any physical activity.
The feeling of a heart attack can be mimicked by severe reflux pain. Don’t ignore chest pain! They can be a sign of heart failure. Call your doctor immediately to find out what to do. You don’t need serious health issues because of a wrong self-diagnosis.
If you are active and experiencing acid reflux, you may just need to make one simple change. Consume water as often as possible. Water keeps your body from becoming dehydrated, from the inside out. It also enables your system to digest food more efficiently. Helping your food digest with water will decrease the acid production that occurs in the stomach.
Do not lie down after a large meal, especially if you have reflux problems. Laying down can cause your digestive tract to have problems working effectively. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Eat your food slowly. You should eat slowly and stop when you are full. Chew each bite many times and enjoy the taste. Eating too fast or past the point of feeling full can worsen your acid reflux. If you need assistance with this, simply put down your utensil following each bite that you take.
If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. If this applies with you, speak with your doctor for solutions.
Try using slippery elm lozenges for your acid reflux. The active ingredient in the lozenge provides a protective coating for your digestive tract. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. These lozenges are found in many health food stores.
Since reading this article, you know what it takes to handle acid reflux. Getting rid of acid reflux might take some time, but you will get good results if you use the tips from this article. Get going now using the tips you’ve learned here. You should not have to live with your acid reflux from now on.