Information is a very powerful tool for those who have been diagnosed with diabetes. The following article contains valuable information in combating this potentially life-threatening disease. Failure to act now can lead to some serious complications with your diabetes.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Excite your taste buds with new and different flavors!
If you’re diabetic, you must learn to indulge healthily. Eliminating all sweets from your diet may not be necessary, however. If your blood glucose is properly regulated, you can safely eat desserts occasionally. Make sure you eat less carbohydrates than you usually would to make room for your dessert.
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. It can also be labeled “glucose/fructose”.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
Research high glycemic index so that you can recognize them instantly. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Your blood sugars do not respond well to foods that are processed either. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. Eating more often during the day helps maintain your blood sugar at stable levels. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.…