5 Key Takeaways on the Road to Dominating Wellness
March 16, 2019
By taking minerals, they will assist in the structures and functions of the body. For instance, they are essential in the proper brain function, maintaining healthy bones and teeth, and regulate metabolism. Besides, a large percentage of the minerals we consume come from the soil where foods are grown. Though modern farming practices are vital in increasing yields, plants growth rate, size and also control pests, they have a negative effect on the soil by lowering the concentration of valuable minerals. Sea vegetables and freshwater algae are vital in meeting people’s nutritional needs. The following are the health benefits of taking sea vegetables and freshwater algae.
Some of the nutrient-dense algae grown in mineral-rich pools of fresh water include spirulina and chlorella. These algae are known to boost energy levels, more so mental energy. It is worth noting that most allege minerals are available in powder form and once you buy them, they are best consumed by mixing in smoothie or with yogurt. Some stores sell the algae in capsule or tablet form. Now lets take a look at the benefits of every alga. Spirulina is vital in the human body since it is a good source of B vitamins, manganese, copper, iron as well as antioxidants. It is believed to be one of the most bioavailable and nutrient dense foods on the planet.
In addition to being a good source of nutrients vital in the body, spirulina is also known to improve fatty liver, alleviating symptoms of allergic rhinitis, lowering triglycerides, as well as improving glucose metabolism. However, spirulina is protein dense by weight, it should not be taken as a primary source of dietary protein since its protein concentrations is too high for normal or safe consumption.
People need to take chlorella since it is rich in chlorophyll, iron, magnesium, and zinc. Another benefit of chlorella is that it can bind to heavy metals and unwanted chemicals in the body, a property vital in detoxification
Now that you understand the benefits of freshwater algae, lets shift our focus to sea vegetables. Getting sea vegetables is easy as they are available in dried form which can be used as they are. Kelp, for instance, is valued for its high iodine content. This mineral is vital in the human body without which the body cannot produce thyroid hormone and hypothyroidism and even goiter can result. Kelp is also a rich source of potassium, iron, and dietary fiber. On the other hand, kelp can be used a salty tasting low-sodium seasoning.