Are you dealing with overwhelming pain? Do you feel like there’s a bonfire in your esophagus? Does every bit of eating lead to issues? Are you ready for your pain to be over? The key to answering these questions is easily found within this article. Continue reading to learn ways to control acid reflux and put a stop to your misery now.
Consuming any type of food during a reflux spell can make it worse. Many folks eat way too fast and have far too much food in each meal. This is a very poor way to eat. When you feel full, it is time to stop the meal. You need to learn to eat at a conservative pace. Chew deliberately and put the fork down in between bites.
Stress serves to exacerbate acid reflux. Your stomach produces more acids when you feel stressed. You should relax before and after having a meal. Watch television, read a book or even meditate to relieve your stress.
There are certain foods that can trigger acid reflux in our bodies. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. It creates a barrier between your stomach and the acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
It’s important to remain upright when you are eating as well as up to three hours afterwards. Laying down can cause the acid to move towards your esophagus, causing acid reflux. You can find relief by remaining in a standing or seated position.
After you eat, try to chew some cinnamon gum. Chewing gum helps to stimulate your saliva glands. Saliva helps neutralize the acids in the stomach. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. You can also try fruity flavored gum. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
To help combat acid reflux, use something to raise up your bed at the head portion only. You can raise your bed with bricks or wood blocks. Aim to have the head of the bed six inches higher when compared to the foot. Raising your head is a good way of keeping the acid in your stomach.
Now you know how to get relief? You need to figure out what is causing your acid reflux. Do you know what needs to be done to solve the problem? Are you prepared to take action? Then do it!