If you have allergies, you are bound to know that the symptoms can be extremely aggravating. Allergies affect many people and can cause a lot of pain and frustration. Fortunately, there are many options available for treating allergy symptoms. Continue reading to learn how to manage your symptoms.
You may want to crack open your windows when it is nice outside. But understand that you are inviting dust and pollen into your home that can cause allergies, too. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. Although it may not seem quite as fresh, you will benefit from easier breathing.
Dust mites are very difficult to avoid. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. Disgusting! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. Every sort of animal may worsen allergy symptoms, but longer-haired ones tend to make things worse. To further minimize pet allergies, don’t let them sleep in the same bed as you.
It is not uncommon for your own body to be a culprit in your allergy attacks. That’s the truth! During your day as you are out and about, allergens like molds and dust can attach to your hair and clothing. When you are finished with your day and climb into bed, these allergens can make breathing complex. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Studies show pollen levels are low during these times, so you can exercise comfortably.
Always know the amount of stress you are under. Stress can be a major factor in causing you to have allergic reactions. This is especially true for people with asthma. When stress levels are increased, the chances of having an attack are also raised. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.
One way to avoid allergies is keeping your car clean and closed at all times. Keep dust, pollen, mold and so on out of your car by using your air conditioner and keeping your vents shut. Keep dust and allergens out of your car upholstery and seats by vacuuming on a regular basis. Your frequency of allergy attacks can be reduced significantly by taking these steps.
Now you know you don’t have to be scared to live with allergies forever. There is a lot you can do in order to alleviate your allergy symptoms to get you feeling good again. Give these ideas a try in order to reclaim your allergy-free lifestyle.