Many people don’t pay much attention to their teeth until a problem flares up. That’s bad news. People often notice your teeth before anything else about you. These are things you can practice to keep your teeth looking nice.
If your teeth are sensitive to temperatures, such as hot or cold, you may want to give a different toothpaste a try. Ask your dentist before switching to a toothpaste marketed for sensitive teeth. Your dentist will be able to rule out any other causes of sensitive teeth.
There are certain foods that can really harm your teeth. Avoid foods that contain a lot of sugar. Also, coffee and tea can stain your teeth. Drinking through a straw can help to reduce damage that is done to your teeth.
Meet with a dentist or periodontist if you notice that brushing your teeth causes you to bleed. Bloody gums indicate the possibility of disease in your gums, which becomes even more of a problem if you ignore it. You could be vulnerable to tooth or bone loss, infections and even diabetes if you have gum disease.
Protect the health of your teeth with dental cleaners. There is a variety of brushes that can be used on a disposable basis between your regular brushing, and they can even be used to clean brace wires. Some examples of interdental cleaners are the Reach Stim-U-Dent, the Oral-B Interdental Brush, and the Sulcabrush.
Brush a number of times a day if you want to avoid cavities. Brush when you wake up, before you go to bed, and after you eat. If brushing your teeth after you eat is not an option at the time, you should be sure that you have sugar free gum on hand to help clean up the mess in your mouth.
Fluoride supplements may be worth checking out. If your teeth are not staying white or you notice an increase of gum problems, consider taking a fluoride supplement. You may get yellow spots on your teeth, however, if you take in too much of it. If this occurs, make sure to discontinue the use of any fluoride products.
Use a non-alcohol based mouthwash, or a natural one, each day. They don’t burn and help to end halitosis. Mouthwashes containing alcohol can dry out your mouth within an hour or two. Dry mouth is responsible for bad breath in many cases.
Ensure you are brushing your tongue, not just your teeth. Brushing your tongue is as vital to maintaining your oral health as brushing your teeth. The tongue is a breeding ground for countless types of bacteria. If you don’t brush your tongue, this bacteria will just hop right back onto your teeth after you brush.
Do you have extreme sensitivity in your teeth to certain temperatures? Your dentist can recommend treatments for your sensitive teeth. A toothpaste designed specifically for sensitive teeth can also help. Your sensitivity could be a symptom of a nerve inflammation or even a cavity. Treating these problems as soon as possible is always the best approach.
You now are equipped with some great tips that can help you keep your smile healthy. Don’t overlook your teeth. Ensure a beautiful, bright smile by taking proper care of them. Apply these tips, and you can’t go wrong.