Allergies are a fairly common and well-known occurrence, but not everyone realizes the impact that allergic symptoms can have on someone’s life. You don’t have to let your allergies control you; you can control them. Read on for some great tips on effectively dealing with allergies.
If you can avoid it, don’t use carpeting or rugs in your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.
It is virtually impossible to avoid dust mites. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. Talk about a nightmare! If you want to get rid of these little buggers, make sure that you consistently clean your bedding, carpet and clothing. Wash all bedding at least once a week in hot water, which will kill any dust mites.
There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. If that product doesn’t help your allergic symptoms, then you could move on and try a different one without wasting a lot of money.
In some areas, pretty olive trees are turning into the landscaping decoration of choice. Unfortunately, these trees create a lot of pollen. Learning to recognize this tree will help prepare you to protect yourself from its allergy-producing properties. Watering problem trees can greatly cut back on their pollen production.
If you have tried one or two allergy treatments with no relief, don’t give up just yet. When it comes to allergies, there’s more than one way to skin a cat. There are a wide range of medications and holistic treatments you can try. Just stop in at your local mega-mart and you’ll find a wide range of treatments like nasal sprays, Benadryl, different cough and eye drops, and other meds that are designed to treat all sorts of allergies.
Keep your windows closed. When you open windows up, pollen can get inside your home and wreak havoc on your allergies. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.
If you have pets and allergies, you may not know if they are causing your allergy symptoms. You can have a pet dander test performed by an allergen doctor. This does not mean that you must give your pet away, but you have to change the way you live with him or her.
Limit the amount of stress to which you exposure yourself. Many people do not realize that stress influences the allergic reactions in their bodies. For individuals who suffer from asthma already, stress can definitely worsen the effects of allergies. An increased level of stress increases the chance of an asthma attack. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.
Why waste another minute sniffling, sneezing, swelling and swearing at your allergies? Take this opportunity to move forward and explore your different options. Saline sprays and medications like Claritin are just two ways to control your allergy symptoms. Use these tips to live a life free of allergies.