The pain of acid reflux can be quite severe. There are times when it completely disrupts the activities of daily living. You will be happy to know there are ways to ease your suffering. Take the time to read the following advice.
Drink between meals, not during them. The way to address your hunger is to eat, not to drink. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Put a wedge beneath your mattress to boost your head and keep acid down. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. You can also get a bed that is raised electronically.
Cut spicy foods out of your life if you want to help your acid reflux. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Mucous in the stomach can increase by using a supplement called slippery elm. It does this by helping to protect your stomach against acidity. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
Keep a food journal if you suffer from acid reflux. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Reflux can be quite painful, sometimes mimicking a heart attack. Always take chest pains very seriously. You could be experiencing a heart attack. Call your doctor at once to determine the cause. A misdiagnosis could lead to serious issues.
Elevate the head portion of your bed. You can use bricks, wood or even bed raisers to accomplish this. The head of your bed should be six inches above the foot. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Trigger foods need to be avoided. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
Don’t lay down right after you eat. Having a horizontal digestive system leads to problems. If you remain upright, you will feel much better.
Reflux sufferers will benefit from losing weight. If you are heavier than you should be, you may have more frequent bouts with acid reflux. Belly fat increases pressure on the stomach, almost urging it to reflux. Losing a little bit of weight can significantly improve your acid reflux.
Don’t let acid reflux ruin over your life. Simply following these tips can help you live a pain-free life. So go reclaim your life.