The pain of acid reflux can be intense. You should find a solution to your acid reflux problem so you do not have to experience the same pain again. Continue reading for that great advice you seek to help you out.
Fatty foods produce bad acid reflux results. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. They also cause you to put on weight, and overweight people have a tough time with acid reflux. Follow a healthy diet and lifestyle.
Stop smoking as soon as possible! Smoking makes acid reflux worse, and may actually be a trigger. This will result in more stomach acid and frequent occurrences of acid reflux. This also weakens the sphincter of your esophagus. This is why you should quit today.
Acid reflux can also be caused by stress. Excess stress increases stomach acid production, which causes acid reflux. After each meal, do something you find relaxing. This could range from meditation to something as simple as watching TV.
You should not only be upright when eating, but you should stay that way for a few hours. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. Your esophagus will feel much better when you get up on your feet.
Alcoholic beverages can make acid reflux worse. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Now is the time to lose some weight if you are a bit heavy. Extra weight in your stomach can cause acid reflux to form. This is because it can cause stomach acid to work its way into your esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. If you want to keep your weight under control, then diet and exercise are key.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. This can be confusing if you have acid reflux. Examine the pH levels of what you are eating if acid reflux is causing you concern.
If you’re suffering from reflux, watch out for trigger foods. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.
Avoid foods that contain too much fat. No fried chicken, potato chips or french fries for you! Make sure that you carefully read all food labels and other nutrition information on the label.
It is time to put the tips and advice you’ve read to good use as you work towards eliminating acid reflux in your life. Don’t allow acid reflux to negatively impact any area of your life. Instead, shut it down now, and get a new lease on life.