If acid reflux has plagued you, you probably want some answers. The tips here will end acid reflux. Continue reading for some tips on how to make this happen.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. It does this by helping to protect your stomach against acidity. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. Your salivary glands make more saliva when you chew. Saliva is very useful to neutralize the acids produced in the stomach. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You could opt for fruit flavored gums. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Elevate the head portion of your bed. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Aim to have the head of the bed six inches higher when compared to the foot. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Eat your food slowly. You should eat slowly and stop when you are full. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Eating quickly can worsen the symptoms of acid reflux. Putting your silverware down between bites can really help you to eat slower.
Slipper elm lozenges can be helpful. This lozenge can provide a shield and extra liner to your digestive tract. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. These lozenges are found in many health food stores.
If you are overweight, lose weight. Extra weight, particularly around the middle, can negatively affect acid reflux. The extra weight can cause stomach acid to go into your esophagus. This can end up causing an erosion of your esophageal lining. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol can produce excess stomach acid. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Learning the pH levels of food can help you treat your acid reflux. Lemons and other seemingly acidic foods become alkaline when digested. If you have acid reflux, you may feel confused by this information. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
Because you are now equipped with excellent acid reflux advice, make use of it so that you can eliminate acid reflux from your life. You don’t need to suffer from this condition. Rather, you should eradicate it and get back to living life.