Are you experiencing chest pain? Does it seem to worsen when you are resting? Is it after a meal that the pain usually begins? Does your mouth often taste bitter? Are you hoarse frequently? Affirmative answers to these questions point to acid reflux. Read on for great tips on how to get rid of it.
The way you eat can determine your symptoms. Many people like to eat at a fast pace and eat a lot of food. This is a very poor way to eat. Eating smaller portions can really help with this. Also, slow down your eating speed at the table. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Have beverages in between your meals instead of in the midst of them. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Your stomach won’t become distended if you drink between meals.
Stress is a huge opponent of acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. You should relax before and after having a meal. Watch television, read a book or even meditate to relieve your stress.
You can get acid reflux from a variety of foods. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Certain acidic foods are really bad for you as far as acid reflux is concerned. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. To be as careful as possible, just steer clear of all such items.
Stay away from alcohol if you need to get rid of acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Some foods are much more likely to cause acid reflux than others. You have to figure out which items affect you the most. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Eat small meals throughout the day. Eating big meals can increase your chances of having to deal with acid reflux. A full stomach is under so much pressure that the contents can be pushed upwards. As a result, stomach acid rises into the esophagus, causing acid reflux. You should eat smaller, more-frequent meals during the day.
Consider consuming slipper elm lozenges. This lozenge can provide a shield and extra liner to your digestive tract. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. Look for slippery elm products at health and natural food stores.
No, it isn’t a heart attack. It’s not a cold nor is it a problem with the food you’re eating. Now you know these are symptoms of acid reflux and you know what to do to get rid of it. Take this information and make alterations to your everyday life.…